Join us every Sunday with YOGA! This Sunday Heather will be teaching our class! Sign up through the link below to get your spot!
Heather, E-RYT200, RYT500. Heather initially discovered the soothing benefits of yoga through a local gym she was teaching aerobics at in 1995. At the time, her passion for movement stemmed from a lifelong love for dance, and she was fond of the alignment and lengthening the asanas provided. After being asked to teach a yoga class while working overseas for Club Med, she quickly worked with local instructors to learn a very basic hatha yoga “routine.” Soon, yoga became her favorite class to teach and she began to search for a deeper understanding of the tranquility found through her physical practice. After returning to the state in 1998, Heather was mentored by the founders of Triangle Yoga in Chapel Hill while learning to teach to special populations at the Duke Diet and Fitness Center. Their vast knowledge inspired her to explore many different styles of yoga, and she began a regular home practice. After a ten-year liaison from the fitness business due to long hours in the corporate world and to having children, she was ecstatic to find the Live Your Yoga Teacher Training program at Yoga Garden in 2012! The diverse program allowed her to explore the rich history and spiritual side of yoga, and begin sharing her love for teaching with students again. It’s a privilege to create a tranquil yet challenging environment for people to move in together, and to meet their needs at varying fitness levels. She strives to encourage everyone to practice with a smile on their face, and realize each moment spent in a limb of yoga is a gift. Heather lives in Raleigh with her husband Eddie, daughters Mackenzie and Lauren, and their goddaughter Sunshine. She gratefully works with Infinity Ballet Theatre, a nonprofit company in Apex, NC, and with the beloved staff of Yoga Garden.
Class is limited to 45 participants. Please bring your own mat, or any other props you may need. Suggested donation $5 accepted on day of event, at the brewery. After the class, stay for a beer and food!
*$5 Yoga class donation does not include beer or food.